The Power of Affirmations

May kicks my butt. Every year. We are crawling to the finish line. The final weeks of school are an unrelenting slog. I thought I was doing okay, that I was holding it together and only looking ahead at the bite-sized tasks I had schedule in half-day increments. What can I reasonably complete today? Okay. […]

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Grieving Honestly

The yoga instructor talked us through a guided meditation at the beginning of class wherein we released all the layers of what came before and what will come after in our day. As I consciously peeled off the race to the childcare to drop off my son, and the superficial chatter with a friend who […]

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